Personnal training in Geneva
Performance enhancement, return-to-sport programmes
and health through sport
Performance
Physical training and training/exercise programme planning
We have in-depth experience in helping top athletes and offer the very best standards of treatment aimed at boosting your physical performance in ways that are tailored to the sporting discipline in question and each individual sportsperson and which take account of each individual’s status and progress during their programme of treatment.
In addition to face-to-face sessions, we can provide in-depth monitoring of your training programme and training load.
Rehabilitation
Return-to-sport programmes delivered by a multi-disciplinary team
Return-to-sport involves getting back to sporting activities following an injury. The body must be rehabituated to all the demands that are inherent to training. It represents the bridge between medical/paramedical treatment and returning to sport with one’s physical capacities and sporting performance at the same level as before the injury – or even better.
Our physical trainer is an expert in their field and works very closely with our physiotherapists. With two different professionals looking after patients and sportspeople, a constant dialogue between these professionals is required for clients to receive the right treatment for them as individuals.
Health
Health through sport, tailored to the individual
Treatment sessions for individuals or small groups to get back to physical/sporting activity, preparation for specific activities or for people requiring physical exercises or activity tailored to take account of specific needs or factors: illness, chronic pain, obesity, age, etc…
Above and beyond formal, face-to-face treatment sessions, we can create treatment programmes tailored to the individual and requiring no supervision. These can be adapted to your specific situation and timetable.
‘Liberté’ programme
Devise your own schedule-
5, 10, 20, 40 or 80 sessions
‘Excellence’ programme
Regular training sessions-
2 or 3 sessions over a
1, 3 or 6-month period
‘Autonomie’ programme
Sessions and programmes-
5, 10 or 20 sessions - devise your own schedule
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Programmes tailored to individuals for self-guided training sessions
Request
Tailored to the individualGood to know
Treatment
Accessible directly from rue de Villereuse and located underneath the treatment rooms, our gym has a wide array of equipment and facilities :
- A huge area devoted to functional training
- An array of weight training machines
- Cardio machines
- A training area with a free weight power rack
